- Ditch processed, packaged, refined foods.
- Choose wholesome, natural foods.
- Improve your grains.
- Start your sourdough.
- Sprout your grains.
- Mill your own sprouted flour or make wet-milled sprouted grain bread.
- Relax and evaluate.
- Fats for moderate and high heat.
- Fight against GMOs.
- Fats to eat raw.
- Bake your sourdough.
- Find real milk.
- Get your (good) bacteria.
- Relax, evaluate and eat some dark chocolate.
- What’s a SCOBY?
- Get cultured (veggies, that is).
- Make yogurt at home.
- Make cheese at home.
- Prepare nuts and seeds properly.
- Maximize the value of beans and legumes.
- Vegetables and salads and another reason to eat your fats.
- Why you should eat red meat.
- Eat your bacon, eggs and lard too.
- Homemade broth and stock.
- Not-so-awful Offal.
- Fish and seafood.
- Grow your foodshed.
- Beyond the challenge.
Other than that, I think it's doable. My favorite? #14. Of course, I am already doing that one.
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